Tip Tuesday

If you’re on a health and wellness journey, don’t just ask how fast you’ll reach your goals.

Ask: How long will it take to build consistency and discipline?

Here’s a mindset shift that changes everything:

If you haven’t focused on your health in 10 years, expecting a 6-month transformation is like walking up Mount Everst in flip flops.

Instead, give yourself grace—and use this simple formula:

(Years not focused on your health × 0.5) ÷ Weekly workout days = Estimated years to reach your goal

For Example:

10 years (not focused on health)× 0.5 = 5

5 ÷ 3 days/week = 1.667

→ That’s about 1 year and 6 months to build momentum and see real change.

And here’s the magic: you’ll likely get there sooner.

Because when you exceed expectations, motivation multiplies.

But when you fall short of unrealistic goals, doubt creeps in.

So today, choose patience. Choose progress.

Your transformation is a marathon, not a microwave.